Good morning peeps. This is just a short post to show you my morning biking to work route. It’s not that far and I can do it faster depending which route I take. It’s usually around to 11-12 mins but today I took a wrong turn. I’m still sick you know so the brain is… Continue reading My morning bike route on Google fit
Wow look what I found in the drafts. An amazing post I wrote back in January xD. enjoy! ——————————————- I have been so lazy. I blame the winter, the exhaustion and in no way am I blaming me xD Since I started working full time my training time is limited to 5% of what I… Continue reading No time to exercise for the working mum… or is there?
I have not given up on my goal this year!!! I am getting better week after week! The key is to conquer my fear of taking a closer look of the floor! Well I am not alone in this! Along with a friend of mine every saturday we have an hour and a half sessions… Continue reading Mission handstand update…
It’s not like I haven’t been taking my vitamins. I mean I practically have a mini pharmacy in my kitchen’s cupboard and honestly I still haven’t realised if they do work or if it’s a placebo effect. Maybe it’s good to take some extra vitamins the days when I eat, let’s say, not-that-healthy and since the… Continue reading Too much not-happening a bad cold and some smartwear (training motivation maybe?)
Shame on me 😛 Yes since my clients started coming back my free time is limited … And sometimes I admit I am a little tired/bored to workout… Although when I teach a class I feel jealous, I just don’t have the energy when I’m done. I know it sounds bad but it is what… Continue reading Feeling a little rusty here …
When you workout at home or in my case train people at their homes, or in a not fully equipped place for that matter, things become very challenging. I mean it’s so easy to provide a wide range of exercises when you have the Pilates apparatus in hand, but things become tricky when you don’t. To… Continue reading Time to be creative
I haven’t been following my exercise regime to the letter lately. I have been busy – yeah right – but whatever I have missed by exercising I made it up with long walks with my little one. I have walked shit loads of kilometers actually and luckily it has worked. I’m down 1,5 kilos which… Continue reading Going on endless walks have helped me to lose some weight. Well duh.